supplements that help our bodies rebuild and replace cartilage may
offer support for those suffering from osteoarthritis. Two
cartilage supporting supplements in this category are glucosamine and
chondroitin, the best-documented being glucosamine. Because it
is an amine, a natural building-block for cartilage, glucosamine
stimulates cartilage to rebuild. Working in a similar way,
chondroitin also shows good evidence of reducing the pain associated
with poor joint function and may even help slow down cartilage
as a popular supportive supplement for osteoarthritis is SAMe (S-adenosylmethionine),
a naturally occuring substance in our body that plays a role in many
biochemical functions. Originally studied as an antidepressant,
it was accidentally discovered to be beneficial for the support of
osteoarthritis. SAMe may not only help reduce the symptoms
associated with poor joint health, but also may help to promote long
term joint integrity by protecting cartilage from damage.
are other nutritional supplements that may be beneficial for reducing
cartilage degradation and promoting overall joint health.
Niacinamide has also been shown to lessen the symptoms of unhealthy
joints. Other nutritional considerations include evidence that
supplementing with the antioxidant vitamins C, E, and beta-carotene
may slow the progression of declining joint health.
Anti-inflammatory herbal supplements such as boswellia, turmeric,
devilís claw, and bromelain may also be helpful in reducing the
swelling and stiffness associated with poor joint function.
Osteoarthritis is a
multifactorial condition, so there are other dietary and lifestyle
considerations that are important also. A diet low in meat,
dairy, and eggs is helpful. Avoid the nightshade family of
vegetables such as tomatoes, potatoes, peppers, and eggplant, as they
tend to exacerbate osteoarthritis. Adopting a healthy lifestyle
that limits alcohol intake and is smoke-free is helpful. Weight
control and regular exercise also help joints function at their best.
Supplementing with essential fatty acids along with a high quality
multivitamin and mineral is also an important part of a healthy
lifestyle and good joint health.
Wellness Centers Related to Arthritis
Additional Information on Arthritis
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